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day 3 invert nailed it program
im done with day 3, I first did some yoga for core work,then did day 3. Im hoping that the yoga and this program will help improve my core strength.
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5 Replies
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How’s the rest of the days been going?
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micheru. I had to stop for a couple days, I wasn’t feeling to good. I started where i left off which was day 7. thank you for checking in.
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P.S the workout itself is going really good…
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Hope you are feeling better soon. Eventually I plan on doing that program after I finish the flexibility one and the flow one.
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Thanks, I might try the flow program soon to.
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