Upper back muscles

 
nicolegarland71364 Paid Member
I am fairly new to pole and have upped my training intensity when I got a pole at home. I've noticed when I train heavily on inverts or pull-up type exercises my upper back starts to hurt. Is this normal?
May 26, 2020
Veena
Hi! by hurt do you mean muscle soreness, achy feeling? If so that's totally normal and what happens when we train. If you mean you have pain in your spine or experience sudden sharp pain, that doesn't go away, that's when you worry and take steps to care for the injury.
May 26, 2020
nicolegarland71364 Paid Member
I mean dull achy pain. It doesn't feel like typical muscle soreness but perhaps it's because they are different muscles that I've never used before. It feels good to do the cat stretch or roll it.
May 26, 2020
Veena
Sounds like muscle soreness to me. 😊 Be sure to have rest days 🤗
May 26, 2020
nicolegarland71364 Paid Member
ok cool! thank you!
May 26, 2020
 
TheMomNextDoor Previous Paid Member
Teaching is a true gift and Veena has it. Besides an amazing performer, she thoroughly breaks down and demonstrates each move. I love the lessons! Being online makes them super flexible. And they are so affordable! Perfect!
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