Takeoff program or beginner level x?

azu polerbear 

Hi all, wondering for a recommendation on where to start. I’ve been poling for some years but the last two have been on and off, mostly off, paired with several pounds gained but no other workout to keep strength up, yet I was able to do a few moves ranging from beg to int hit and miss a couple of months ago.
If I want to get back into it, which program would be recommended? I want to build strength and review the basics but also challenge myself.
Thank you!!
If I want to get back into it, which program would be recommended? I want to build strength and review the basics but also challenge myself.
Thank you!!
Like Nov 29, 2021