Planning a Personal Pole Program

 
Wanderpole Gina Paid Member
All the P's!

I am just wondering if there is any guidance on how to plan our own pole workout program?

I have been using your wonderful programs for a while now Veena and I love them! But, I still don't feel clear on how to actually construct my own and when I am not following yours I tend to get a bit lost. I know everyone is different but it would be so helpful to know what is best to focus on and how long between training sessions, for example, if I am trying to work on strength, flexibility and dancing, should these all be done on the same day? Should I only focus on arms/legs/abs one at a time, once a week or combine them?

I hope that all makes sense :D!
Jul 4, 2021
Veena
It totally makes sense and it is complex. However, I'm not ready to give away my secrete sauce for creating programs :) I'm available for one on ones if you'd like help coming up with a personal plan/guide. Fee free to send me an email Veena@studioveena.com if you're interested.
Jul 4, 2021
Wanderpole Gina Paid Member
That's exactly what I need :D! Thanks so much, I will send an email across now, I didn't even know it was possible!
Jul 4, 2021
 
bformosa922163
I've been poling on and off for about 3 years and only just started Veena lessons. I had done pole classes before but they did not help with building strength. Using studio Veena has made more aware about what my body is capable of.
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