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Order of exercises for best progress
After a long pause with pole I am back again.
I started the 30 days on the app.
Later Im gonna do the invert.
But i also want to exercise more on flexibility and flow.
The only problem is that I dont have a lot of free time.
What would you do?
Maybe 30 days+ flexy?
Or just 30 then invert +flexy
And then Caterpillar+ flow? -
2 Replies
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Same here! Starting again today with the 30 days takeoff + flexibility. Good luck and let’s have some fun!
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30 day take off program and flexibility works pretty good together.
You can always change the amount of sets if you need to save time.
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