New CORE strength routine!

I've just added a Core strengthening routine using a fit ball. You know, that big ball that sits in the corner of your pole space gathering dust. Let's put it to use!

This 22 minute routine is perfect if you're looking to improve Inverts, Shoulder mounts, or Deadlifts. Like Iguana mount, Handstand press, Elbow stand deadlift. It's great for correcting bent legs when inverting and lower body lines in general.

Let's get strong together![]
Jan 6, 2021
monica kay Previous Paid Member
OOH!!! this sounds like what i need!
Jan 8, 2021
carolshop47326 Paid Member
After 18 days, I feel like I have gotten stronger. My Ayesha is now very solid, and I hope to be able to handspring into it at some point. The lessons are also filling in some gaps in my skillset, such as pirouettes
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