New CORE strength routine!

I've just added a Core strengthening routine using a fit ball. You know, that big ball that sits in the corner of your pole space gathering dust. Let's put it to use!

This 22 minute routine is perfect if you're looking to improve Inverts, Shoulder mounts, or Deadlifts. Like Iguana mount, Handstand press, Elbow stand deadlift. It's great for correcting bent legs when inverting and lower body lines in general.

Let's get strong together![]
18 days ago
monica kay Paid Member
OOH!!! this sounds like what i need!
16 days ago
s3r3nkk3 Paid Member
So happy I found about this site... it encouraged me to try poling in the first place. Now I am so glad I did. I love being part of this community of inspiring, strong, beautiful women. Thank you Veena for the positive energy!
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