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May Yoga Challenge
Thought I would start a thread on the yoga challenge. You guys can post here if you want or if someone else wants to make one that is fine too.
So, Day 1 Downward Dog Go figure that I didn’t have a lot of time this morning to do the challenge so I did it at work. Like I said on Instagram, I guess it doesn’t matter where you do it as long as you do!
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138 Replies
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Day 1
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Repost from other thread: day 1. Down dog in a rush.
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Day 1
Downward Dog
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Here is the pic of all the 30 poses so it’s at top of thread for reference
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Day 2 plank
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Day 2
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Day 3: chaturanga – THIS IS NOT A BEGINNER EXERCISE! Good tutorial here http://www.mindbodygreen.com/0-6631/How-to-Do-Chaturanga-the-Right-Way.html – doing it on knees is best if you are new to yoga.
I am looking at a giant jellyfish in the canal which is distracting me from the hideousness of holding this pose.
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Day 2- plank
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Day2
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Day 3
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Day 3.
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Allyson that tree! Soooooo pretty! Lovely yoga as well. 🌺🌺🌺🌳
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Aw thanks Trop. I’m always jealous of your backdrops 🌴 but yes, I love my trees in May. That’s actually a different pink tree than yesterday. Lots of pink blooming this time of year 🙂
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Both you Allyson and Tropical have beautiful outdoor sceneries. Love it!!!
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Day 2. Plank
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Day 3. Chaturanga. This was HARD!
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Day 4
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Day 4 up dog: I had a nice time flowing this from down dog to plank/chaturanga to up dog after pole practice: it will always be a fav warm up or warm down.
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Day 4- Upward Dog
I did this one outside after Jillian Micheals and a short pole practice. I will do a longer pol practice tonight after my son gets home. So far I have enjoyed all of these poses!
https://instagram.com/p/2Qy19AOKil/?taken-by=gkoelker -
Day 4
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Day 4. Upward Facing Dog
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Day 5: Warrior Pose. Someone very helpful on Instagram told me that I need to get my shin more perpendicular with the floor and my knees more in line with my feet, so I will have to work on that. But, here is the challenge for today.
https://instagram.com/p/2TW5ZQuKie/?taken-by=gkoelker -
Day 5….should that back heel be on the floor? How do you flow into and out of this move?
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