Inverting using forearm

quancutie23 Paid Member
I'm on this Facebook group and a plus size dancer inverted with her forearm and I am impressed and it looked much easier. She went right into a chopper
a month ago
Are you asking a question?

The forearm invert can work if you have short limbs. It's not something that everyone should try as it can put a lot of strain on those of us who have long limbs and more leverage to work with.
25 days ago
quancutie23 Paid Member
Thanks Veena it was kind of a question. I didn't know it was a thing or possible
25 days ago
Thank you Veena, very good stretches, nicely explained and built up in the routine to the bridge/splits. Really good!
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