Installing X-Pole with no joists?

glouisestan4784 Previous Paid Member
So I asked my neighbours about our ceiling and they said “ It's most likely a composite floor. Steel decking with concrete poured on top of it. They'll be a service gap and then hung plaster board”. So there’s concrete and steel beams but a space of about 4/5 inches between them and the plasterboard. Is there anyway I can install an x-pole?
Jan 27, 2022
Is the ceiling suspended in a frame or is it solid. If you have a hanging framework you can usually just remove one of the ceiling tiles. If that is not the case I would call in a handyman to provide more insight regarding what you are dealing with.
Jan 27, 2022
I tried some of the moves yesterday and helped me soooo much for my stretching! Once again, Thank you!
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