Inside leg hang nemesis

yvonnesh336078 

Help! I am really struggling with the inside leg hang. I find it really hard to get my leg in the right contact point with the pole and end up with very pained and bruised thighs :D Any tips on the weight placement and how to get the thighs feeling more comfortable?
Like Aug 21, 2021

yvonnesh336078 

How do I attach a video? It only seems to allow me to attach photos
Like Aug 21, 2021

yvonnesh336078 

Ah ok thanks so much! I’ve attached my really bad attempt at it 😂 I started from outside leg hang so I could get the waist in the right position. But then when I move in the inside leg, it’s really painful when the thighs rub against the pole and I’m not sure if it’s at the correct spot.
[youtube.com]
[youtube.com]
Like Aug 22, 2021

Veena
So, when you first move into the inside leg hang is looks great. The majority of the grip should be the thigh. Opening the hip will only be secure and comfortable if you move into long scorpio and drop and turn your torso away from the pole like shown in min 5:08 [www.studioveena.com]
So the shifting (opening the knee out to the side) is detrimental to this pose. I think I mention in the lesson how it's much like a tuck hip hold. Keep working on the hip hold and scorpio and the skin will get use to the pole pressing on it.
So the shifting (opening the knee out to the side) is detrimental to this pose. I think I mention in the lesson how it's much like a tuck hip hold. Keep working on the hip hold and scorpio and the skin will get use to the pole pressing on it.
Like Aug 22, 2021