Beginner - You and Me, Static Routine [www.studioveena.com]
Inter/Adv - You and Me Static Routine [www.studioveena.com]

Intermediate - Rocket Ship, Spinning Pole Routine [www.studioveena.com]

Advanced - Leg hangs, Spinning Pole Routine [www.studioveena.com]

Advanced - Dreamy Bow and arrow, Spin Pole Routine [www.studioveena.com]

Sit up Spin down Combo [www.studioveena.com]

Enjoy! 💜