Flowy February Routines

Beginner - You and Me, Static Routine [www.studioveena.com]
Inter/Adv - You and Me Static Routine [www.studioveena.com]

Intermediate - Rocket Ship, Spinning Pole Routine [www.studioveena.com]

Advanced - Leg hangs, Spinning Pole Routine [www.studioveena.com]

Advanced - Dreamy Bow and arrow, Spin Pole Routine [www.studioveena.com]

Sit up Spin down Combo [www.studioveena.com]

Enjoy! 💜

Feb 10, 2023
omg i got this after 3days of practice. doesn't hurt as much anymore and i can hold hold for a lot longer now. thanks veena. your tutorials are awesome!
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