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Cross Knee Release
Anyone have tips for cross knee release? I don’t want to hold my foot so any other tips welcome! I got it finally today after trying for a month or two with no holding my foot but I felt I could use a bit more security
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2 Replies
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If you haven’t yet check out this lesson https://www.studioveena.com/lessons/view/5f1f95e8-09b8-4a9c-918a-0ef8ac110005 Work on the related lessons listed below the video as well. These will help with strength and mobility.
I totally suggest the hand behind you if you need more security.
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Oh and I made this little vid https://vm.tiktok.com/ZMJbatB1x/
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