Anyone have tips for cross knee release? I don't want to hold my foot so any other tips welcome! I got it finally today after trying for a month or two with no holding my foot but I felt I could use a bit more security

If you haven't yet check out this lesson [www.studioveena.com] Work on the related lessons listed below the video as well. These will help with strength and mobility.

I totally suggest the hand behind you if you need more security.

Oh and I made this little vid [vm.tiktok.com]