Cross Knee Release

JessMcG Paid Member
Anyone have tips for cross knee release? I don't want to hold my foot so any other tips welcome! I got it finally today after trying for a month or two with no holding my foot but I felt I could use a bit more security
Dec 14, 2020
If you haven't yet check out this lesson [] Work on the related lessons listed below the video as well. These will help with strength and mobility.

I totally suggest the hand behind you if you need more security.
Dec 15, 2020
Oh and I made this little vid []
Dec 15, 2020
Stormy AKA PastinaBallerina Paid Member
I am very excited!! My front splits are noticeably better than the last time I did this routine!!
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