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Conditioning while traveling using hotel gyms?
Hi all!
I’m looking for some tips on how to stay conditioned while traveling. My job is like 40% travel, and sometimes last minute trips come up, so it’s not always easy for me to keep up with regular pole classes or poling at home. I usually stay at hotels that have basic workout equipment (treadmills, ellipticals, free weights) and occasionally I get to stay at some with a few resistance machines.
Lately I’ve been packing a resistance band so I can at least keep my back strong, as I tend to pull my lat muscles if I get back into pole after being lazy for a couple weeks. In my room sometimes I’ll just do jumping jacks, squats, V-ups, planks, push ups, and a whole bunch of stretches but I want something more pole-specific (if possible).
Does anyone have any good in-room workouts or hotel gym workout routines/tips that they can share?
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