Competing in 2020?

 
Baudelaire
The Pole Dance Competition Prep Guide is now available! *shameless plug*

If you are considering entering a competition in 2020, or just want more advice on training safely, creating amazing choreography, and tracking your pole journey, this guide is for you!

The Pole Dance Competition Prep Guide contains over 100 pages of training tips, choreography advice, health and nutrition info, advice on overcoming stress, nervousness and anxiety, as well as tips from previous judges and competitors within the ISPF, POSA, and Pole Theatre competitions.

The guide includes a calendar, worksheets, and checklists to help you plan your training as well as a brief history of pole dance competitions from 2009 to 2019. Available in both a printed version (USD 40) and PDF (USD 30).

Read more about it here - [melnutter.com]

Or buy now from Pole In Style - [www.poleinstyle.com]
Dec 7, 2019
Baudelaire
What better inspiration to get your competition planning started for 2020? An Instagram Context! Open until Jan 16th - head over to the @PoleInStyle Instagram, like the comp post, tag a friend, and go in the draw to win store credit to purchase the book, or pole wear!
Jan 14, 2020
 
Lara von Mondberg
I love studio Veena because that way I can learn in my own pace. it is also great addition to regular pole dance classes at my local studio. I appreciate the physiological aproach. understanding what muscels are involved helps me to understand the moves.
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