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Chest Stand – Advice?
I've recently done my first chest stand. It was a fantastic (but painful) sensation in back-bending. I'd love to do it more often, but I can't get over the mental fear of breaking my back or neck in the process of getting into it. When I got into it for the first time, my boyfriend literally picked my legs up for me and moved them over my head slowly. I was able to hold the position without his assistance once I was in place. The idea of rolling down straight into it scares me! Does anyone have any tips on the do's and dont's of getting into a chest stand? Thanks!
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