Yesterday was the first day of my journey back to pole fitness. 10 years ago I had to move and sale my pole. I haven't touched a pole since. During that time I got extremely ill, almost died a few times,gained a lot of wait and lost all my strength.
I have recently lost most of the wait but I'm still so weak.

I have decided to get back to doing fitness that is fun and works for me. Pole, dancing in heels,floorwork and roller skating is what works for me.

It's so nice to see you back!!!

I did the day 1 and day 3 of the 30 day on track pole and I'm so sorry from just that. Today I did rest day and grip strength practice.

Welcome back! I’m six years off and can’t wait to get back Tobit. Waiting for my replacement pole and I’ll join you!

Let us know when you get your pole! CEO504

Veena it's been years. I do t know if you even remember me from way back then...lol I'm on day 4 back to pole and at this point just the warm up is making me sore...lol and my grip strength is and -10 like I can bearly hold a basic pole hold for a second or 2. Is not coming back to me as fast as I would like. My mind knows what to do but my body is still a first day student

It's a process

I totally remember you. We even talked on the phone years ago 😊💜 It's been 9 days since I've worked out again. Was making headway and life got busy and we had sickness go through the family. Maybe this week I can get back to it.

It's so funny how the mind remembers but the body is like "you want me to do what?" 😂

Omg yes!!! 😲 please feel free to call me anytime 386-212-7320. I'm still a full time stay at home and I have been dealing with all.kinds of illness over the years. That's why I was offthe pole for so long. I have a final diagnosis now and a real treatment plan in place,so.now im.able to start healing and recovering my body and mind. I really lost myself over the past 10 years. Kids are adults now and I'm healing. ITS TIME.TO FOCUS ON ME FOR A LITTLE WHILE.

I have been doing some kind of pole conditioning no matter how little everyday. I stop and do a few basic pole holds every thing I walk past my pole because my grip 9is so weak I can't do any tricks yet. My basic invert I'm having to toe hook and pull and we both know that's not ok....lol So today I believe I'm gonna start adding in pole tucks.

Yay for me time! Happy to hear you're on a path back to health!

Day 6 trying to move with the Pole and figure out how to deal with my weak ass grip issue while I work on conditioning and strengthening again.

How are you guys doing? I've been off the pole for 10 day in a row. lol

I can't seem to upload videos. 😕

I'm posting on my private Instagram

You can't upload directly to a discussion. You need to use the uploader. It's the little video camera icon.