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Anterior shoulder pain after day 10 of the 30 day beginner’s program
Hi all! I’ve been experiencing some anterior shoulder pain since day 10 of the 30 day beginner’s program. I think it started during the side pole hold part. It’s gotten better with PRICE and taking a week off. I started some gentle ROM earlier this week. I’m wanting to get back on the pole more consistently again, but I start to experience that pain (now just a little twinge of discomfort) with regular pole holds. I may be a little too eager to jump back in, but I also don’t want to lose the conditioning I’ve built up! For now, I’m definitely not doing any pole climbing or more than 1-2 pole holds, but I am feeling a little antsy to start making progress again.
Does anyone have any insight/thoughts about next steps? Thanks!
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