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Advice
Hi everybody , I am fairly new to pole and wanted to get your thoughts . After every lesson for some reason I seem to get a pain in my right hand going from my wrist to my middle knuckle. I don’t bang it or knock it in anyway ,it normally goes in a couple of days. Just wanted to know if anybody has ever experienced it or knows what it could be. Thanks everyone.
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2 Replies
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If it’s just a muscle soreness pain it’s normal. If it’s sharp or stabbing pain that’s not normal. Make sure your including hand, wrist and forearm conditioning and stretching in every session. You’ll find a bunch of option for those in the lessons here 💜
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Hi veena I definitely will. I can’t wait to get started on the lessons.
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