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2019 February IG Challenge
#SVpolelove 10 days of unique pole combos with FREE tutorials. Check my IG story each day to see the tutorial of the day! Moves are intermediate/advanced with a sprinkle of beginner. You’re always welcome to use a modified variation! *HINT* Watching the free lesson posted the day before can be a big help in finding modified options or tips! Challenge starts Feb 5th. I’ll post the day before, starting the 4th.
I have 3 great sponsors this month be sure to check out their profiles!!
@Good_gifts_for_bad_girls providing a pair of custom rhinestone heels 6, 7 or 8 inch!
@genieandjade providing a super coolwater bottle
@kupmykakez providing a pair of KMK cheeky or booty shorts!
Here’s how to qualify and play
FOLLOW @studioveena.com @good_gifts_for_bad_girls @genieandjade @kupmykakezTAG some pole buddies on IG
SHARE this announcement to your PUBLIC IG account
POST using the hash tag #SVpolelove and mention myself and each sponsor every time you post. The more individual posts the better. Winners will be announced February 18th
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5 Replies
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Hi Veena, are you going to post the list of moves (combos in this case) as you usually do? Thanks!
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If it helps sure can!
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Here’s the list. I think most are found in the BONUS POLE LESSON section.
💓Day 1 Tick Tock Leg Pole sit and Body wave
💓Day 2 Floor side sit up with or without the invert
💓Day 3 Back hook to Low V Flow
💓Day 4 Scissor legs floor transition
💓Day 5 Spin down sneaky V
💓Day 6 Crucifix to Back hook
💓Day 7 Standing Russian Split spin down combo
💓Day 8 Half Jade to Reverse V invert
💓Day 9 Back hook V to Drop Split
💓Day 10 Standing lift into Basic Butterfly
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Thanks!! This will help plan my training 😘
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Thank you for the list!
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