vegaspole89 started this discussion ·
I am a beginner at pole so I just need to ask if feeling very dizzy while working on basic easy stuff is normal? This happened in class and at home too, almost to the point I was feeling sick at my stomach. I just stopped and ate some crackers and later felt better. Does anyone else experience this?
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Veena ·
Totally normal, even more so if you are using a spinning pole. If you are using a spinning pole these tips might help! https://www.youtube.com/watch?v=CtinAzp17s0
Casi ·
I would get dizzy constantly when I first started spinning pole, and after the first class I felt sick for a couple of hours! The good news is, you do get used to it. Eight months later, I only rarely get dizzy, and it passes quickly. Hang in there!
My sister gets this really bad =\ after only a few spins on a static pole she feels so sick she has to sit out for a while! she is very much a beginner she has only had a go a few times and this really puts her off, but I never had this so bad when I started so I don't know what to suggest to help her.... interested to see if other people have any advice =]
