V invert

missyskinner started this discussion · 8/20/2013

Could someone give me some tips on doing the V invert. I've been working on it for while now and im pretty flexible but still cant do it!!

3 replies

sparrow · 8/20/2013
this is less about flexibility and more about core and proper engagement...can you show a video of you trying to go into it?
Veena · 8/20/2013
Hi! Flexibility is not a very big part of the V invert. Things that will help are: a strong basic invert, knee tucks, pole rows, core and upper body conditioning. Have you tried the lessons here yet? There's a lot I important info in the lessons that can help you achieve this move. You can try them for 3 days if you like just use this code GET3FREE
missyskinner · 8/20/2013
Sparrow- thank you very much, i will post a video tonight so u can see. Studio veena- thanks i will do that!!!!