V invert
missyskinner started this discussion ·
Could someone give me some tips on doing the V invert. I've been working on it for while now and im pretty flexible but still cant do it!!
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missyskinner started this discussion ·
Could someone give me some tips on doing the V invert. I've been working on it for while now and im pretty flexible but still cant do it!!
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this is less about flexibility and more about core and proper engagement...can you show a video of you trying to go into it?
Veena ·
Hi! Flexibility is not a very big part of the V invert. Things that will help are: a strong basic invert, knee tucks, pole rows, core and upper body conditioning. Have you tried the lessons here yet? There's a lot I important info in the lessons that can help you achieve this move. You can try them for 3 days if you like just use this code GET3FREE
Sparrow- thank you very much, i will post a video tonight so u can see. Studio veena- thanks i will do that!!!!
