Someone asked whether using a twisted grip for a shoulder mount is potentially unsafe. They were aware of risks with twisted grip handsprings and wanted to know if the same applied to shoulder mounts.
What the replies say: Many responders shared personal experiences, with a consensus that twisted grip shoulder mounts can be risky and potentially cause pain. Several people emphasized building strength in proper grips first, and avoiding kicking into the move with a twisted grip. Some noted it's common in Australia.
AI-generated, may be imprecise · updated 9/9/2026
