Twisted Grip issues with my hip!

jane ette · 2014-04-16T14:41:08+00:00

So, I never thought I would have issues with my hip when working on twisted grip :( But, for some reason, when trying to lift off of the ground into twisted I grip, I swing my left foot and leave the ground with my right foot and that causes severe pain in my right hip. I know my body is facing the pole and then has to twist in the other direction, so that is probably putting a lot of torque on the hip. Is there some other way to get into the twisted grip from the floor that wouldn't cause so much hip pain? Or, maybe I'm doing something wrong?

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