Transitions out of an allegra?
leyrose started this discussion ·
Hi everyone! I have put together a routine ready for a competition but have just realized the pole is too short for the no hands allegra combo I wanted to do. Originally I would pole climb up and go from a no hands/elbow allegra and drop down into a pole sit/plank type position. However as I said, the poles are too short so I smack my feet on the floor and can't get around this! I need to somehow get from this no hands allegra back into a Cupid so I can do a banana splits on the pole. Is there a nice way of doing this? Any ideas and videos are much appreciated... I'm so stressed about it!
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