A member shared their ambition to touch their toes to their head from a backbend, noting they are currently a foot away. They asked for stretch suggestions, as cobras cause dizziness and they wondered about thigh stretches.
What the replies say: Many members chimed in with encouragement and shared their own experiences. Suggestions included Veena’s back mobility routine, pigeon pose, and working with a stretch partner for deeper stretches. Several people mentioned the importance of slow, controlled movements in backbends to avoid dizziness.
AI-generated, may be imprecise · updated 9/9/2026
