toning trouble areas?

i am looking for moves to tone and tame my "worst" offenders..lower abs, obliques, inner/upper thighs, and butt ( i want it bigger/rounder/lifted 😛 ) so i am really needing moves that dont need anything more than resistance bands or free weights. i also have a hoop, stability ball, pole 😉 and a bosu ball. i just dont have acsess to gym eguipment. any advice or vids would be appreciated. i do moves like squats, but i feel it more in my thighs than my butt or i do abs and cant seem to target lower abs.ect. 🤔 also any good links to a good stretching routine? 🥂 i put on 10lbs in 2 weeks bc stress, 😮 😲 ❗ 😢 but i am ready to de-double my efforts as have already taken 4lbs off over last 4 days or so 🤸 🙂 as alot was water weight from so much salt consumption. i have been doing 25-40mins cardio/strength everyday last 4 days but when i am ready to stretch i can only think of a few basic stretches. i have very tight hamstrings and my right arm is much less flexible than my left.. i know theres some great dvds but budget very tight at the moment so just lookin for a decnet routine on youtube or whatever if anyone knows of 1. thanks alot! 🫡 🌸