The perfect forearm massager...

Yes! Crafty. Plus you could ask your kiddo to play trucks on mummy's back...and you TOTALLY just reminded me of something forearm related I meant to post forever ago! (Coming soon...!)

My other top tip: wine chilling sleeve. The kind you keep in freezer then wrap round a wine bottle to cool it fast. This, plus alternately plunging into bucket of hot water has really helped after a heavy training week.

Hmmm I like when you take days off. Such good tips!

Haha nice ideas! 👍

No one mentions husbands as perfect forearm massagers. {Pouts in corner}

haaha awww! if my fella had to massage me as often as i would like it i think his hands would fall off... =P