TinyDancer04 started this discussion ·
Ive got a friend who wants an informal pole lesson, Ive never taken lessons myself and Im racking my brains trying to think of the best things to start with...any ideas veeners?
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adAstra ·
I would say focus on teaching your friend how to do a proper warmup for all joints and the basics. Maybe spins like front hook or fireman and how to start climbing? Those took me months so depending on your friend's strength you could either talk about working up to those or do a couple. HTH!
tacha666 ·
When I teach, I usually do Warm up and some strength (pull up crunch, pole row, ...) before I start with pole moves. Some people find it really hard to do spins, so I usually start with Pole walk Turns, pirouettes Body wave Some simple transitions to the floor Floorwork When I start with spins I usually do in this order: Plie Spin Galopp Spin Back V-Spin Fireman Back Hook ...
tacha666 ·
When I teach, I usually do Warm up and some strength (pull up crunch, pole row, ...) before I start with pole moves. Some people find it really hard to do spins, so I usually start with Pole walk Turns, pirouettes Body wave Some simple transitions to the floor Floorwork When I start with spins I usually do in this order: Plie Spin Galopp Spin Back V-Spin Fireman Back Hook ...