SV JANUARY Challenge!

Veena · 2014-12-24T17:32:52+00:00

This will be our FIRST daily clip challenge! If you don't use Instagram no worries, simply join in by uploading to the site! Just be sure to use the term CHALLENGE in the title so the video will automatically be listed in with all of the challenges making them easy to find. Feel free to post to Facebook if you like as well. I want to say thank you to Tropicalpole for coming up with the idea and heading up a list of moves. Thank you AllysonKendal for making the creative for this challenge, that was so helpful, and it looks great! And thank you everyone who helped with ideas for beginner level pole work. You all make SV an amazing place! xoxox To join in: 1. Follow myself on Instagram http://instagram.com/studioveena/ or our Facebook page https://www.facebook.com/studioveenacom?ref=bookmarks 2. Re-post this image to your IG or social media (I'll have it posted to my Instagram and Facebook pages for you) 3. Tag and share with Pole friends who may want to participate. 4. Warm up and share your clips with us on SV, Instagram or FB! Are you guys excited? I am! Cheers to a beautiful 2015

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Cazzzz · 1/9/2015
Pole sit, how do I love thee; let me count the ways... https://www.studioveena.com/videos/edit/54b01a72-1abc-4ed1-9041-06ee0a9aa0eb
Cazzzz · 1/9/2015
Veena, is the updated pole sit lesson/link broken?
AllysonKendal · 1/9/2015
Cazzz, delete the period on the end of the URL and it will work :)
Veena · 1/9/2015
Yes, the lesson works fine just the link was messed up 😋
AllysonKendal · 1/9/2015
Day 9. http://instagram.com/p/xpkTX6jLMc/ Cooooold pole!
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Cazzzz · 1/9/2015
Dang,AK. That was crisp. Nice!
Veena · 1/9/2015
Day 10! Ankle attitude spin 😎 on static! http://instagram.com/p/xqLlZxpAcu/ If you would like to make this spin more challenging keep the ankle off the pole allowing the legs to float in attitude! Keep in mind this is an advanced beginner move so if you are new to pole it may take time to build up the proper strength to safely perform this spin. If you would like to see the lesson and learn both the static and spinning pole variations here it is https://www.studioveena.com/lessons/view/4fb516b6-6bac-4756-a32b-1e110ac37250
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AllysonKendal · 1/9/2015
Thanks Cazz. I wonder if I can avoid kicking.. well, everything... tomorrow. I think my guest bed should be a murphy bed :)))
Lucca Valentine · 1/9/2015
Murphy bed is genius!!
Milena Stoyanova · 1/10/2015
Hello everyone, here is my video Day 5-11 (1 day in advance): https://www.studioveena.com/videos/edit/54b10f89-0a5c-4791-80b7-47890a9aa0eb
AllysonKendal · 1/10/2015
Day 10. http://instagram.com/p/xsC30ZDLK9/ i kicked just about everything in the room :P
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Cazzzz · 1/10/2015
Oo, AK, I liked the last one. Your outside leg just magically and gracefully assumed its attitude. You got to 'tude, AK. ;)
Veena · 1/10/2015
Day 11! Back Hook ⚓️ on static http://instagram.com/p/xssiDbpAT2/ I really love this spin! If you have troubles with this one check out the lesson. I'll break the spin down starting with static from standing then we work up to the pivot, last you'll see the spinning pole variation 💜 https://www.studioveena.com/lessons/view/51a0e56e-6920-4ee0-a931-53d80ac37250
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Lucca Valentine · 1/11/2015
Day 10 :) attitude spin http://instagram.com/p/xtWxqbmUFb/
InstagramLucca Valentine on Instagram: "Attitude spin for #day10 of #svpolebasics hosted by @studioveena! This was my very favorite spin when I first started pole, and now I can't even keep my legs flat! The video is sped up a bit o_O #pole #poledance #dance #attitudespin #stagspin #poletrick #polespin #begi70 likes, 16 comments - lucca_valentine on June 17, 2015: "Attitude spin for #day10 of #svpolebasics hosted by @studioveena! This was my very favorite spin when I first started pole, and now I can't even keep my legs flat! The video is sped up a bit o_O #pole #poledance #dance #attitudespin #stagspin #poletrick #polespin #beginnerpole #poleflow #fyf".
Lucca Valentine · 1/11/2015
Day 11, back hook! http://instagram.com/p/xuAK0SmUDI/
InstagramLucca Valentine on Instagram: "Back hook spin for Day 11 of #svpolebasics hosted by @studioveena ^_^ #pole #poledance #basics #backtobasics #backhook #backhookspin"50 likes, 5 comments - lucca_valentine on June 18, 2015: "Back hook spin for Day 11 of #svpolebasics hosted by @studioveena ^_^ #pole #poledance #basics #backtobasics #backhook #backhookspin".
iani · 1/11/2015
Rant warning. I wanted to make this challenge so much, I even got a camcorder, figured out how to use stuff, was so hype about it all. So hype about the fact it was for beginners like me so I would have no excuse. Then I missed 2 days because of figuring out how to use the camcorder cause I'm a fool, and now it seems like every single day there are people over and I cannot pole (pole is in living room). And now it's my birthday and it was planned that I would have some time to relax and pole and catch up, and guess what, bf is on the couch with friends watching a tournament on stream. (I like them and I understand the tournament is today and they cannot watch it at another time, I am not complaining against them, but DAMNIT I wanna do my challenge T_T ) /endofrant. Sorry, needed to vent.
AllysonKendal · 1/11/2015
Day 11 http://instagram.com/p/xuOTiSDLPx/
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AllysonKendal · 1/11/2015
Iana, I know exactly how that goes! When you don't have time to do what makes you happy you get really cranky! Or I do anyway. Hopefully you can have some "you time" soon!
Veena · 1/11/2015
Iani Ancilla, don't stress over it too much! Feel free to make a few recording by grouping a weeks worth together 💜
hookedonpole · 1/11/2015
I'm bummed I haven't kept up with the January Challenge. I have only done the first two days so far. I worked on days 3 & 4 but didn't get anywhere with something that should be simple for me. Then things kept coming up. I was actually going to use today, Sunday, to pole and catch up, BUT I went to an Xtreme Boot Camp class yesterday, Saturday, and got my butt kicked BIG time. Since I do work out pretty much, not everything hurts, but my chest muscles and biceps are VERY fatigued, and my hamstrings and inner thighs are on FIRE! I can barely move around, so I can't imagine what any poling would feel like. I must admit there were a couple of days I could have done something but got lazy in the cold weather :(
hookedonpole · 1/11/2015
I am glad other veneers have kept up and enjoy watching all of you.
Runemist34 · 1/11/2015
Hookedonpole, I know how you feel! I just kept saying "Tomorrow, I'll feel up to it!" Now I'm sick and about to travel to Arizona for a week. Oh well, I'll be absolutely dying to get back on my pole when I get back! And, they have a weight room out there that I can use (and relax in, haha), so I'll be getting my workout bug back. That's the plan! Hopefully I'll be sticking harder to it for February ;)
epsilonte · 1/11/2015
Haha, I just came here to add my excuses why I didn't do day 5-11 yet... I got a little swamped with real live and pole classes. But I WILL catch up and I WILL finish it. It's fun, I just need more time. xD Ah well, at least I can watch all of your videos when I'm having a break from studying. :)
Veena · 1/11/2015
Day 12! Pole Hold!! 📞http://instagram.com/p/xvRv9nJAZ6/ Pole holds, like the pole sit are a fundamental part of pole dance. When done properly they protect the shoulders and back and build strength! They are also used as transitions into other holds or leg grips. Here is my newly updated Pole Hold lesson. 💜https://www.studioveena.com/lessons/view/54921dfb-d4f0-474e-b098-238d0a9aa0eb
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Cazzzz · 1/11/2015
AK : loved the little smile that topped off the back bend. Cute! :D

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