SV JANUARY Challenge!
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You are not alone vertical, neither am I#
Tropical, what I meant was I am not comfortable with pole walking and would rather be on the pole instead of the floor. And I never dance in heels at all.
Veena ·
Day 3⃣ Body Waves! It's totally normal to feel awkward, but practice, practice! Not only are these sexy, they are great for warming the muscles of the spine and strengthening the abs! So work on these even if you don't feel sexy they are good for ya! 💜. http://instagram.com/p/xX6lXhJAbk/ Here are 2 lessons for those who want help. Body wave https://www.studioveena.com/lessons/view/52fd60ca-7708-461a-86ec-2a420a9aa0eb Reverse body wave https://www.studioveena.com/lessons/view/53193b98-e24c-4ef8-9b53-112f0a9aa0eb
This wasn't easy for me at all! But I'll post my video tomorrow. I tried several times but I couldn't combo the regular and the reverse. Hard stuff!
AK I loved your walk :) it was slow and delicious!
azblanco ·
Great job on the challenges so far ladies! Should I be linking my instagram videos here too? I've been posting them there and here but not sharing the link to this thread.
Veena ·
You can post in the thread if you like.
Cazzzz ·
As soon as I get my pole properly installed (YAY, I got my first pole! Got it through SV. :) I will catch up with y'all. I'm STOKED!
Yay on your new pole!! Did you get an xpole? Enjoy!!
Anzia ·
Love it AK! You even did a floor body wave... wow!
I got my day 2 http://instagram.com/p/xaciSdRGlu/?modal=true and my day 3 http://instagram.com/p/xadCuYRGmj/?modal=true I loved doing the body waves! Sometimes I get SO critical of myself when trying to dance, and I even criticize my body waves harshly... but, really, I love doing them, and I like seeing me do them! They're one of the few things I really understood, and took to. :)
InstagramGaea on Instagram: "Still getting the hang of this video on Instagram thing, so I had to clip it a bit. Also, welcome to bitchy resting face! Haha! Day 2 of #svpolebasics challenge, pole walk! #footslide #pole #poledance #walk #studioveena #bitchyrestingface #fun #fitness"17 likes, 2 comments - queen.gaea on September 5, 2015: "Still getting the hang of this video on Instagram thing, so I had to clip it a bit. Also, welcome to bitchy resting face! Haha! Day 2 of #svpolebasics challenge, pole walk! #footslide #pole #poledance #walk #studioveena #bitchyrestingface #fun #fitness". 
InstagramGaea on Instagram: "Ooh, I cropped this one exactly how I wanted! All caught up to day 3 of #svpolebasics challenge, this one is #Bodywaves! I love these, I've been doing them for so long, and I still love them! Tried to get some variation in there ;) #studioveena #pole #poledance #basics #fun #fitn10 likes, 0 comments - queen.gaea on September 5, 2015: "Ooh, I cropped this one exactly how I wanted! All caught up to day 3 of #svpolebasics challenge, this one is #Bodywaves! I love these, I've been doing them for so long, and I still love them! Tried to get some variation in there ;) #studioveena #pole #poledance #basics #fun #fitness #sexy". Veena ·
Day 4! I'm doing a Sexy Plié Squat! 👯 These are great for strengthing the legs AND you can use them as a warm up or a sexy transition as well! Here's a lesson for the Sexy Plié Squat https://www.studioveena.com/lessons/view/53227bad-e264-462f-9d75-64650a9aa0eb I'm really enjoying everyone's videos!!! 💜
Veena ·
Oops I forgot the link!!! 😳 http://instagram.com/p/xajCMYJAeM/
Meggie ·
Well, I jumped in on this - did three days in one :S https://www.studioveena.com/videos/view/54a8b4ee-5eac-47ad-b27f-199d0a9aa0eb
Cazzzz ·
I'm getting closer to posting my challenge vids. I got my pole up this evening. I even video'd the first three clips, only they loaded into the computer sideways! I'll try again in the morning. Woohoo! Here I come!!! :D
Saeth ·
I will be uploading my videos on a weekly basis, partly because I am still on the conditioning programme and trying to juggle it with 2 dancing classes this coming week. Also, I seem to be having an issue with my shoulder which I need to get checked out :( Cazzz: If you use Windows you can rotate the video around on windows movie maker :)
https://www.studioveena.com/videos/view/54a92104-37cc-4b23-a09d-4efa0a9aa0eb Soooo, my first video is up. :D And I just killed instagram on my phone trying to upload it there too (in three parts)... xD Can't wait for tomorrow!! :D
Cazzzz ·
Gads. I have my vid loaded to my profile and it shows up on the home page, but I can't seem to find it in such a way as to post it in this thread. I tried copy/paste the address link - it won't give me a past option. I tried uploading here from my computer, but for some reason I can't find the vid when I press the Add Files button.
Yennifer ·
Here's my first video. https://www.studioveena.com/videos/view/54a949dd-f578-47b1-9f91-61620a9aa0eb Still trying to figure out uploading to instagram.
Veena ·
Cazzz click on your video as if to watch it then copy the link. Then past it into the thread 😊
azblanco ·
Hey ladies!! I won't be posting day 4 today just because I had a planned rest day.. I worked so hard this week!! Im excited to keep it going!! So, I'll have day 4 and 5 upload on day 5 ;)
Cazzzz ·
Veena: I tried that - repeatedly, to no avail.
Cazzzz, I usually use "control - C" to copy, and "Control - V" to paste. You just hold down control and the letter while you've got the URL highlighted, and it'll copy/paste for you. What's your Instagram name? Perhaps I could put it up for you, if you want :)
