SV FEBRUARY Challenge

Veena · 2015-01-24T22:11:40+00:00

This months daily challenge is #svflirtyfeb! Let's get our flirt on for the season of love...this challenge will focus on the sensual and sexy side of floor work, transitions, and includes a sprinkle of flirty pole work and spins. If you don't use Instagram no worries, simply join in by uploading to the site! When uploading to studioveena be sure to use the term CHALLENGE in the title so the video will automatically be listed in with all of the challenges making them easy to find. Feel free to post to Facebook if you like as well. Thank you AllysonKendal for making the creative for the challenge again! Here's how to Play along: 1. Follow myself on this SV thread, Instagram http://instagram.com/studioveena/ or our Facebook page https://www.facebook.com/studioveenacom?ref=bookmarks 2. Re-post this image to your IG or social media (I'll be posting this image to my Instagram and Facebook pages for you to share from there if you like. 3. Tag and share with Pole friends who may want to participate!! 4. Warm up and share your clips with us on SV, Instagram or FB! 5. I will post an example of each move the night before on Instagram, Facebook and twitter, giving you an idea of what each move is. Also, most of the moves have a lesson that goes along with it for those of you who would like to learn more, or need some help! Lesson links for moves can be found in this thread an on my Facebook page and Twitter. I say we have some fun and break out the heels for this challenge! xoxoxo

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Rachel Osborne · 2/15/2015
Yeahhhhh toe on mend! 👏👏👏👏👏
Stefana of Light · 2/16/2015
Glad your toe is healing Veena:)
Milena Stoyanova · 2/16/2015
Happy for you, Veena:-) Here is my Day 15 https://www.studioveena.com/videos/edit/54e1f042-cd14-4272-bde0-5d710a9aa0eb
Veena · 2/16/2015
Day 17💋 Cross Steps! http://instagram.com/p/zLvFLCpARb/ This is a great beginner transition and a also a nice introduction to hip movement! Here is the lesson to help you out. https://www.studioveena.com/lessons/view/53055c3f-5810-44a9-affb-74bf0a9aa0eb
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Milena Stoyanova · 2/17/2015
Here is my Day 17 https://www.studioveena.com/videos/edit/54e34484-581c-467f-a50c-3dc70a9aa0eb
Veena · 2/17/2015
Day 18 💋 Tush Push! http://instagram.com/p/zOEa1kpAX After feeling totally frazzled and unlike myself the last 2 months, I'm doing my best to find myself again. I'm fighting a nasty head cold and my toe issue...But made the effort to find my boots and my @kupmykakez bottoms too! My toe was ok with the boot but walking in them was not gonna happen yet! I can't wait to get back to feeling like myself!! Here's the lesson https://www.studioveena.com/lessons/view/532ba964-f904-4db4-aed7-4eed0a9aa0eb
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Milena Stoyanova · 2/18/2015
Hi Veena, the link to the IG video does not work for me, I have checked it through my email and also through the discussion here.
Veena · 2/18/2015
I must have deleted part of the link http://instagram.com/p/zOEa1kpAX4/ that one should work
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Milena Stoyanova · 2/18/2015
Very sexyyyyy:-) LOVE THE BOOTS!!!
Veena · 2/18/2015
Thank you!! 💜
Milena Stoyanova · 2/19/2015
My moves are out of order, but I will catch up next month, hopefully I will be able to mount my pole in the new place.... Now, I live in a mess of boxes and feel close to exhausted.... and have pre recorded some of the videos... Here is my Day 19 https://www.studioveena.com/videos/edit/54e5d10e-93c0-4841-a827-2ca80a9aa0eb
Veena · 2/19/2015
Day 20! 💋 Tick Tock Legs! http://instagram.com/p/zTXLCQJAR3/ Rockin the purple heels today 💜 Tick Tock Legs are a great workout and challenge the core as well as legs. Here's the lesson link showing several variations https://www.studioveena.com/lessons/view/5444467a-073c-4d9c-9b26-06b20a9aa0eb
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Veena · 2/19/2015
Sunshine, I can completely relate to moving struggles! I'm hoping to have my new studio up by this weekend!!! I hope your new space to pole is great!
Milena Stoyanova · 2/20/2015
My Day 20:-) https://www.studioveena.com/videos/edit/54e73d89-b0c8-4098-9433-22f00a9aa0eb Veena, Good luck with the studio set up:-))) The floor seems very nice and easy for floorwork! In my new place, I will have a whole room to pole and the ceiling is higher than now, i.e. 3 meters. I have already the pole extension 750 mm....
Veena · 2/20/2015
Day 21! 💋 booty pop! 🍑 http://instagram.com/p/zV7KG1pAVU/ Any size butt can do these if you learn the motion. These can also be great cardio and can strenthen the low back! Here is the lesson if you need help https://www.studioveena.com/lessons/view/52658fec-f3d4-401e-9f9b-32fa0ac37250
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Veena · 2/22/2015
Day 22 Sexy Plie https://instagram.com/p/zYjO08pAee/?modal=true This is a great way to strengthen the legs and add some interest to your dance! Here is the lesson. https://www.studioveena.com/lessons/view/53227bad-e264-462f-9d75-64650a9aa0eb
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Veena · 2/22/2015
Day 23 Hip Waves! https://instagram.com/p/zbFaT9pAej/?modal=true These are NOT hip circles, hip rolls but rather and motion of up with one hip and down with the other, think motion of the ocean. lol Here is the lesson breakdown https://www.studioveena.com/lessons/view/532c5a8d-0204-48a8-9238-5d090a9aa0eb
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Milena Stoyanova · 2/23/2015
Veena, your but is on Fire:-))) Love your shoes (the fushia & the red ones)! The studio seems ready... The booty moves serie is not really my favorite ones... They are nice to look at but do not feel "mine" somehow... Here are my days: 21 https://www.studioveena.com/videos/edit/54eb5011-1c74-4164-b064-61150a9aa0eb 22 https://www.studioveena.com/videos/edit/54eb50e4-7f28-43e6-9204-613b0a9aa0eb 23 https://www.studioveena.com/videos/edit/54eb5154-e978-4441-815d-62550a9aa0eb
Veena · 2/23/2015
Day 24! Reverse Bodywave! https://instagram.com I really love to play with reversing body waves, if you have troubles reversing the wave, check out my lesson! https://www.studioveena.com/lessons/view/53193b98-e24c-4ef8-9b53-112f0a9aa0eb
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Milena Stoyanova · 2/24/2015
My day 18 https://www.studioveena.com/videos/edit/54eca350-7ef8-45ab-ae45-62ac0a9aa0eb My day 24 https://www.studioveena.com/videos/edit/54eca4f5-6ba4-4d06-9337-65900a9aa0eb Few days left with the sexiest moves in the program:-))
Veena · 2/24/2015
Day 25! Hip Bump Rolls http://instagram.com/p/zgSmdzJAQC/ Here's the lesson https://www.studioveena.com/lessons/view/5444423c-dacc-4460-8f9b-797b0a9aa0eb
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Veena · 2/25/2015
Day 26! Sexy pike http://instagram.com/p/zi4E6LpAQz/ Here's the lesson Sunshine, thanks for hanging in there with me 💜https://www.studioveena.com/lessons/view/50eee60d-28e8-447d-8645-31860ac37250
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girlwithasword2348 · 2/25/2015
I'm following along!! Just not able to post vids :)
Milena Stoyanova · 2/26/2015
Veena, we have the same shoes:-))) Very nice pike and hip bump rolls. Here is my day 26. https://www.studioveena.com/videos/edit/54eede4b-fb4c-40e5-b232-13630a9aa0eb
Veena · 2/26/2015
Day 27! flip split http://instagram.com/p/zlbFDopAXr/ Here's the lesson with variations that do not required the splits. https://www.studioveena.com/lessons/view/51093ecd-c650-4076-bef1-2c670ac37250
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