Former member started this discussion ·
love the way the strength training vids comprise an awesome full body workout, but really wish there was more info on stretching. i have almost no lower body flexibility and no real idea of a safe and effective way to get it. unfortunately the only stretching lessons i've found on the site are for upper body. am i missing something here?
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Veena ·
No your not missing anything. I'm still continuously adding lessons. I can only do some many lessons at a time...the lower body is coming 🌸 🌸 I will also have a section with Flow Flexibility training.. it's how I like to train for my flexibility. Its more that just stretching the muscles after a workout. I will be helpful in increasing flexibility. 👍 Please be patient 🌈 with me.
I will also have a section with Flow Flexibility training.. it's how I like to train for my flexibility. Its more that just stretching the muscles after a workout. I will be helpful in increasing flexibility. Looking forward to that, Veena ... dynamic stretching is THE thing these days, I see all the teams doing it before games, and my team (the referees) are doing it as well. I promise to be patient, your lessons are worth waiting for. We have Bendy Chat on Thursday evenings where some of our bendiest members share their wisdom with we aspiring bendies --- it's been a great help. Please join us!
Former member ·
No your not missing anything. I'm still continuously adding lessons. I can only do some many lessons at a time...the lower body is coming 🌸 🌸 I will also have a section with Flow Flexibility training.. it's how I like to train for my flexibility. Its more that just stretching the muscles after a workout. I will be helpful in increasing flexibility. 👍 Please be patient 🌈 with me. yay! so excited! thank you so much i can't wait. 😀
