byrdgrrl started this discussion ·
Looking for recommendations for exercises to strengthen hamstrings, etc. for working on knee grip (Gemini, knee hold, etc.). Obviously just practicing the grip is best, but I am also looking for other exercises off-pole, as it were. Thanks!
Sign in or create a free account to reply.
good question. i would be interested to know as well
veena has some amazing lessons for strength building.
i saw a lot of lessons for arms shoulders etc. but nothing for knees pe rse. can u suggest one in case im missing it?
this is one of my favs, mostly 'cause you get to lay down =) lay flat on your stomach, keeping your head on/very close to the floor. put a weight (start 5-8lb and work up) between your feet. squeeze to pick it up and slowly bring your feet up to your butt and back to the floor
byrdgrrl ·
I will work on that. Thanks!
well veena tricked me! she moved the pole lunges and pole squats to the beginner lessons. so sorry!
