Strength Training

Gelina started this discussion · 8/12/2009

Has anyone thought about this for a strength training exercise. It looks like tons of fun and I think would be really neat to learn how to add this to a pole routine. Of course you would be able to do it while poling but I think putting the two together would be AWESOME!!! http://www.youtube.com/watch?v=VHoLZlXJ790

2 replies

PoleDanceABCs · 8/12/2009
Hoddskaon YouTube combines her love of hooping and pole dance in her vids... maybe not at the same time but she posts vids of both. It must be a really good workout... good for toning. Especially when you get a hoop with weights in it.
Sarahc · 8/12/2009
I think it's a great idea! 😀 I've not hooped since I was a kid, but I think it could be quite fun and great for toning. I might give it a go!