LyraPole started this discussion ·
I have both my right and left splits but I'm struggling opening my hips enough to get my middle split. Any tips? I try holding myself up with my gravity to push me down but I feel like I spend more effort fighting gravity than allowing myself to sit into the stretch. doesn't seem terribly effective. Thanks in advance for the advice!
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Some think it's easier to stretch this in a hammock or with aerial silks. Then the upper body can stay upright and you don't have to think that much about fighting gravity.
Veena ·
Hi Desiree! There are many stretching in the lessons here for middle splits, I also have a full length routine for middles. Not everyone can achieve a perfect middle split so don't be too hard on yourself if it doesn't happen, you can always fake it or stick with other split variations! Here's a video I made that can also be found in the "Veena's Tips" section of the lessons here. https://www.youtube.com/watch?v=0Lv6af4pKQ8
LyraPole ·
very helpful! I'll definitely check out the videos and im trying the tennis ball as I type!
