Someone asked about pole placement during a Scorpio, specifically whether to position the pole closer to the knee or upper thigh. They were seeking advice on finding the most comfortable and secure position.
What the replies say: Many people responded that placement varies based on preference and the specific variation of the move. Several suggested arching the back and actively engaging muscles to reduce pain and improve stability, and some found bending the knee helped with the 'short' Scorpio.
AI-generated, may be imprecise · updated 9/9/2026
