"Riding Out" a spin

Snow Flight started this discussion · 3/23/2012

Hi everyone, I'm fairly new to pole and have only been learning on my own via youtube and StudioVeena. I have focused mostly on strength and conditioning but have recently entered the exciting world of spins! I am having just one frusterating issue - I can't 'ride out' a spin, my hands just wont slide down the pole and if I loosen my grip I just let go! Does anyone have any tips or perhaps something I may be doing wrong(too tight of a grip?) Help! I just want to be able to perform a spin and then gracefully ride it out to the ground. -emm :)

4 replies

Seven · 3/23/2012
Do you have your thumb up or around the pole? Thumb up might work!
Snow Flight · 3/23/2012
Hmm pretty sure I wrap it around! I'll try that, never thought of that! Oh how I wish a studio was in my area :( thanks for the tip!!
chemgoddess1 · 3/23/2012
Two things, first try to get your butt away from the pole as much as you can....this will give you more momentum. Second, practice a front facing pole hold, lift your knees and then slowly lower yourself to the ground (put a pillow down first so you do not crash). This will help you control the amount of hold you have with your hands.
dustbunny · 3/23/2012
I was going to suggest the same thing chemmie, I call it a "pole hold slide". It's a great excersise for working on that perfect "goldilocks" hand grip; not too tight, and not too loose. :)