Regarding the lessons

Zizzija started this discussion · 6/9/2013

Hi everyone! I have recently received my xpole expert and I m so exiting to start! I'm new to this. Took a 10 weeks course before I got my pole and it took over 8 weeks to get it so now it feels like I forgot everything I learned! So now I'm thinking of doing the 30 days program but how does it work? Do I get one new lessen everyday? If, what happens if I can't log on that day? What happens after the 30days, can I still access to the lessons to keep on practise them? Oh, another thing. My right wrist is getting really sore after I pole and I can feel sore up to a week!?!? Thank you! Take care Cicci from Sweden

2 replies

Zizzija · 6/9/2013
Veena · 6/9/2013
When you purchase the lessons you will immediately have access to all of the lessons including The 30 day take off program. The 30 day take off, is a guide (a grouping of lessons) that you use on your own time to help you progress. It's meant to be used as a guide for 30 days, but if you happen to skip a day it's totally fine. You can click on the "lessons" button and see we have several sections/grouping of lessons and the 30 days has it's own section. We also have Conditioning, Stretching and stretching routines, Foam roller, Pole Routines and Hula hooping lessons. Here is a video that might answer some questions you may have. This is the first video lesson in the 30 day take off. 🌸 http://www.youtube.com/watch?v=e4KzMIIbZH0 The 30 days will also take you through conditioning exercises and stretches to help prevent injury and should help you with your wrist issues.