A member asked about the persistent pain experienced during various thigh holds, like cross knee and ankle releases, and the superman pose. They wondered if the discomfort would lessen with time and shared they find core engagement helps.
What the replies say: Most replies agreed the pain is common and typically decreases with consistent practice, though some noted the superman pose remains painful even after years. Others suggested remedies like arnica, Burt's Bees ointment, or even jokingly, an epidural. Several people emphasized that it's okay to skip moves that cause too much discomfort.
AI-generated, may be imprecise · updated 9/9/2026
