pole things im working on/going to work on
mystical started this discussion ·
I am putting this here were i can come back to it and see what i have accomplished later on in my journey. when i first started i didnt have a journal of what i was doing or able to do.. i regret that. my first pole i believe was a fake xpole, it got a dent in it and i couldnt use it any more. Then i bought my second pole which is titanium gold xpert from xpole site (love it) in 2015 i believe and felt discouraged so stopped.... this time around i have the mindset of taking it slow and keep working on what i can do and not worry about what i cant do... things im working on now 30 day beginner routine pole strength routine elbowstand (working on) pole sit (can do) pole hold (working on) cant really get my feet up pole climb (working on) can do crucifix cant do the second part of it body waves (can do) shoulder slide (can do) shoulder slide waves (can do but sloppy) side pole hold (working on) cant really get my feet up back bend slide (can do) side sit (can do but needs work) skater (needs work) want to start working on easy up stargazer combo pole sit spin out fan kick to sit twisted ballerina orion (from floor) thigh rest juliet spin floor transitions scissor leg combo fire man spin extended leg spin knee spin plank spin back hook spin
0 replies
Sign in or create a free account to reply.
