Pole Strength Training Routine?? Helpful tips needed

Hi StudioVeena,  I just finished watching the Beginner Strength --> Conditioning --> Foam Roller --> Stretching series of instructional videos.  I am aiming to do the series above for a full body workout all on the same day, 3 days per week, until I can lift myself properly onto the pole. Is that reasonable? What would you recommend as a good workout plan for full body strength? Or would you suggest possibly divvying up the exercises?   Would appreciate your help!  J