Aquarius82 started this discussion ·
How much practice is too much practice for pole fitness? Now ive taken classes that has run for 60 or 90 min long. So for at home practice, how many days a week and how long in a day is a good amount of time to practice. I love pole fitness but I don't want to over do it and hurt myself.
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It depends on your body and past workout experience. 60-90 min is great if you can handle that but not everyone can, especially if you're new to exercising. 20-30 min may be all you can handle at first and that's okay because stamina will improve with time. The important things to remember are to warmup well first, this will reduce your chances of injury and will help you sick to the pole. And do some light stretching after to help with post workout stiffness and soreness. What you do in between is up to you. :) Remember to take rest days too, you may find light exercise like walking or some light yoga beneficial on your "rest" days. If you have veena lessons she has a few warm ups plus lessons on moves/transitions and stretching too. The 30 day take of is great for anyone at any level and will help you structure your workouts.
