pole conditioning

jkpolegirl started this discussion · 7/18/2013

Hey everybody So I haven't been able to pole for a while and really haven't workout at all.... so I'm trying to get my strength back but I want to do it on the pole!! So I was just wondering what your favorite conditioning moves on the pole? Ie... pole squats.. layback crunches.. reverse handstand pushups.. knee tucks I have a bunch but just wanted to see if anyone had anything fun and new!! Thanks

2 replies

Beccagirl · 7/18/2013
I just recently started back at pole myself after a few years, and I am doing veena's take off lessons, and i have gotten so much farther than when I first started out, not that they were good before, but for me it is just easier to follow a plan :) It is also making me more accountable to pole as well!! Good luck I hope it helps!!
Koidragon · 7/19/2013
Hmm, some goodies for me are: Pole side crunches (moving to flag side crunches when advanced) Invert to tuck and rock back Pull ups - full extension if you can, or just lift your toes up and slide down with control Climbs - basic, monkey and side Shoulder mounts from sitting on the floor - this is generally harder to do :D