pole bruise map

Thats cute. : )

Ha! After 2.5 weeks on vacation and not poling, I'm bruise free. (I'd been practicing so many moves that require climbing before that that I had whole lines of bruises up and down my legs before I left.) Now, I'm a touch worried the time off will make me desensitized to pole burn and everything will hurt again at my Monday class!

We found this interesting article pole dancing brusies a few years ago and kept it in our bookmarks. Looks like it's time to share it again... http://kellymariaclark.com/2010/01/05/bruise-control-how-to-combat-nasty-bruising/