plank dismount?
monica kay started this discussion ·
not sure what the "official" term is... i have trouble doing this smoothly and painlessly. I feel like it takes me FOREVER to get down (I'm scared to loosen my thighs too much because i dont want to fall) do i just have to practice it more to increase my tolerance? or is there a trick to it?
2 replies
Sign in or create a free account to reply.
