Paleo/primal/'eating clean' and pole

Rachel Osborne · 2014-06-18T16:07:25+00:00

Shoogstandley and I were on another thread and chatting a bit about how eating primal/paleo and poling made us feel so thought I'd start a thread for anyone who wants to chat about this way of life - cooking and eating, sharing recipes, training tips, pre or post workout energy boosters, strength and play ideas, that sort of thing. I eat this way 80% of the time, I do eat whole milk dairy and sushi and the odd bread roll plus wine so I'm not hardcore. I use intermittent fasting and fasting strength training sometimes with good effects. I dropped 35lb and several dress sizes in a year - but the main benefit is the energy and joy I feel in my body. Anyway nice to hear from anyone else who enjoys this sort of thing :)

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CD Hussey fka Jivete · 6/27/2014
I eat a primal diet 80-90% of the time. I'm leaner than I have ever been and not so hungry all the time. I was a carb queen before and couldn't imagine life without bread, but i've been eating this way now for over a year and still love it. I have a lot less gas than before but I do have to watch the yogurt and whey protein.