HollySatine started this discussion ·
I finally got the knee hold! Woohoo! Now does anyone know of any creative ways of getting into it other than from a side climb? Thanks in advance!
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My go-to entry is from the Gemini and exit to Superman.
amy ·
my new favorite entry is from this split spin on spin pole: https://www.studioveena.com/photos/view_photo/4ed038c0-e1bc-4ccf-a69b-32aa0ac37250
amy ·
oh you can also go into it from a step-through thing i've been doing lately, not sure if it has a name. at ~2:50 here. https://www.studioveena.com/videos/view/4e886f82-2c64-4560-b748-4a8a0ac37250
