Oona's Special K
Monicasaerialadventures started this discussion ·
can anyone please walk me through this move, I want it so bad.http://www.polexia.net/f22/oonas-special-k-1061.html
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Monicasaerialadventures started this discussion ·
can anyone please walk me through this move, I want it so bad.http://www.polexia.net/f22/oonas-special-k-1061.html
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Step on the pole and push out as if you are going into a banana split. Lift the other leg but don't put it on the pole. Twist your hips to face the ceiling and extend the leg out. Let go of the top arm and extend.. I learned this directly from Oona herself at pole convention.
Step on the pole and push out as if you are going into a banana split. Lift the other leg but don't put it on the pole. Twist your hips to face the ceiling and extend the leg out. Let go of the top arm and extend.. I learned this directly from Oona herself at pole convention.
thank you
I love this too. I can let go of the top arm but can't find the balance point and always slide out of it. Looking at the picture and reading your description I think my chest is not open enough and my leg is not out as far away as it should be. Thanks for the tip Drdredancer.
On my freakin' pole moves list, Thank YOU!!
How bendy do you have to be to do this?? I can do a regular front split but that doesn't seem like it would cut it for this??
You don't have to be super flexible. You should be fine! ;)
