November Yoga Challange #healinghearts
Replies page 4 of 6. Back to the start of the discussion
141 replies · page 4 of 6
Sign in or create a free account to reply.
Replies page 4 of 6. Back to the start of the discussion
Sign in or create a free account to reply.
↑ Show earlier replies (page 3)
PoleLeo ·
Day 14 I am thankful for my cats. Independent unconditional lovers. They share the same personality as me; whether it's center of attention or a moody loner, yet always finding peace in the most unconventional places.
Day 15!!! Everyone is doing so well. 💕 Hope people enjoy the tour around my house 😜
azblanco ·
i am behind once again!! boo =( well i plan to catch up on most of the poses on tuesday... i have still been doing yoga- i went to two classes in my area. i felt like i was compromising my form and really wanted to do a few structured classes and then pick back up with the challenge. i am loving everyones pictures!!
azblanco ·
i have never tried that elbow bridge (day 14 pose) i am worried that i won't be able to do it. I don't even know how to get into it
Here is the video tutorial from beachyogagirl .... http://instagram.com/p/vXUsiwSHKV/ I find that the easiest way. The first time I did it last month I needed my husband to hold my my hips up while I made the transition to my elbows. This month I was fine on my own. Sneakers were needed for me on the hardwood floor. Traction is your friend I that pose. I suppose a mat would do too. I didn't get my head off the ground but I think if I practice some more I might be ready for that soon. Maybe.
InstagramKerri Verna on Instagram: "Day 14 #HealingHearts
Viparita Dandasana
Today I am thankful that I was able to get ALL my laundry done...✔️ which for a family of four, it is A LOT. 😊
For this pose, you can use a wall at your feet to help push you into the back bend if you want. I find the EASIEST way6,168 likes, 93 comments - beachyogagirl on June 15, 2015: "Day 14 #HealingHearts
Viparita Dandasana
Today I am thankful that I was able to get ALL my laundry done...✔️ which for a family of four, it is A LOT. 😊
For this pose, you can use a wall at your feet to help push you into the back bend if you want. I find the EASIEST way to enter is how I show here. Please keep knees bent if you are a beginner. It's very advanced so you can chose any pose that is similar to respect your body. Rememberazblanco ·
Thanks Ak!! Anything having to do with shoulder flexibility is my nemesis.. I think my lats are just super tight and it inhibits my ability to really push into a backbend with straight arms-- and because of this, i was always worried that i would have a hard time with the elbow bridge and never tried it..
Day 14 and 15 I am grateful for my gorgeous red aerial hammock that is about to be put up!!! 😍 And for my always supportive husband who casts a beautiful light through his constant support. You ladies are bendy! :) Day 14 was a kick in the butt my pose is what was comfortable for me even though it's really quite In between! I'm loving the process and challenge of this
Yes day 14 was super hard. I need to find a funny pic of my husband helping me into it. It was bad. But it got better... And I did this month all by myself!!! I'll share the blooper if I can find it when I'm home!
Day 16. This one didn't get any easier for me.
This is how I got into it the first time... :P He hopped out of the way for a quick pic and that was it! This month I felt like I understood the pose better, and again... traction, traction, traction!
I'm sure my husband would appreciate me showing off his cool sweats and socks :P He usually has great style I promise.
PoleLeo ·
Day 15 and 16. I am thankful that many of us Veeners have awesome men that assist, prop, capture, and will pretty much do anything for their fit sexy ladies! Shout out to all the fellas!
AllisonKendal know that I sincerely hate you, not only for the great moves you post but mostly for those pics taken at Disney World :P I have to jump in for the November
Tiggertail, if it makes you feel better I'm freeeezing cold right now?! And I ran out of cool places to take pictures around my house! :P
Tomorrow should be interesting.
Yep I'm with you Allyson... Thinking that should be interesting. may have to sit that one out or check into a beginner version;) Looking lovely ladies!
Beginner Version is camel... So thats where i'll be!
Day 16 and 17 today I am greatful for solitude.
PoleLeo ·
I am thankful for my little space heater. Blasting heat in my pole room, helping me stretch during practice and warming my pole up when it's 28' out. That little guy kicks ass!
AK and PL loving today's leggings!!!
PoleLeo ·
Day 18 #healinghearts we had a delay in bread baking today so we all took a yoga stretch break. I am thankful for the wild and weird bakers, formers, and batchers I get to be around daily. We are one big ol freak family
Day 18 today I give thanks for friends :)
....the challenge is starting to be more challenging tehehe! Love the bakery picture PoleLeo!
Day 18. Definitely getting much harder!!!
