November Yoga Challange #healinghearts
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Yesterday mornings day 4 and 5 Thankful for movement :)
Day 6.
PoleLeo ·
Day 6 #healinghearts. I am thankful for pole and yoga reigniting the dancer within me. Our bodies are built to move, express, and shape who we are and what we love. Love your body and what it's capable of, you might be surprised what it's been waiting to do.
PL - I love your gratitude for today ... so beautiful and I could stare at you all day;) So fun to watch all you lovies ladies sink into a pose💛💜
azblanco ·
day 5 and 6! I am thankful for a home and my health
Today I'm grateful for mindfulness.
Day 6 :-)this was pretty challenging for me, felt like I was just one tight rubber band!
Day 7
Veena ·
Day 6! I'm thankful for moving trucks! Without these companies our gypsy life would be much more difficult! 😉 Day 7! Soooo blessed to have amazing kids who helped us move all the boxes out of storage! One or 2 more loads of big items to go and we're moved!
Day 7 I'm grateful for baths. My new favorite "timeout for mom" :)
PoleLeo ·
I am always thankful that my body puts up with me dancing and practicing in this tile floor. Knees you kick ass !
Day 8
Day 8 thankful today for EARLY morning yoga! Glorious sunrise and breath💛
Ok day 9 has me confused .... Anyone care to elaborate :)?
Check out kinoyoga and beachyogagirl. They both demo each pose the night before. Kino usually does a more advanced version... Hers is here: http://instagram.com/p/vKVVchMOve/ Beachyogagirl does the version I mostly do. She hasn't posted hers yet but it'll be here... http://instagram.com/beachyogagirl You shouldn't need Instagram to view them :)
InstagramKino MacGregor on Instagram: "Day 9 #healinghearts is Yoga Wall stretch. Start off with the arms up the wall to release the shoulders and chest, then pivot deeper through the entire spine. Don't push down into the lower back, instead use the wall to keep space albeit week the vertebrae. I am gratefu9,060 likes, 261 comments - kinoyoga on June 13, 2015: "Day 9 #healinghearts is Yoga Wall stretch. Start off with the arms up the wall to release the shoulders and chest, then pivot deeper through the entire spine. Don't push down into the lower back, instead use the wall to keep space albeit week the vertebrae. I am grateful today for my body because my body is the vehicle for yoga practice for all these years, regardless of what asana or how deep or not deep I might get, right now I thank my b
InstagramInstagramCreate an account or log in to Instagram - Share what you're into with the people who get you.Awesome thank you!!
Shoog, I know you're an early morning yogi so if you haven't don't it yet here is beachyogagirls version http://instagram.com/p/vLlap6yHHu/
InstagramKerri Verna on Instagram: "Day 9
Yoga Wall Stretch
#healinghearts
Good morning from #Eleuthera ! I found his awesome wall at the beach to show you guys a simpler version of stretching using the wall. Check @kinoyoga for more advanced.
Outfit by @shaktiactivewear use "healinghearts" for 15% off the6,448 likes, 92 comments - beachyogagirl on June 12, 2015: "Day 9
Yoga Wall Stretch
#healinghearts
Good morning from #Eleuthera ! I found his awesome wall at the beach to show you guys a simpler version of stretching using the wall. Check @kinoyoga for more advanced.
Outfit by @shaktiactivewear use "healinghearts" for 15% off their entire line.". Thanks AK... don't think I'll be getting into this pose:) tried last night and there is just nothing right about it... but just for giggles I'll post what oi do get into, hopefully it'll be close. Thanks again AK. Btw i absolutely loved all the fun backgrounds you had on your vacation:) have an Awesome day!
Thanks Shoog! I want to try and keep up with more inspired/fun backgrounds but it's freezing here... So everyone might just get a tour of different rooms in my house. :) I haven't tried it yet but I'm sure today will be hard. The second way beachyogagirl does it with her hands more perpendicular to the wall might be an option for me. It's usually my shoulders that hold me up! Ha, easier said than done.
azblanco ·
i'm behind! i can't wait to catch up! i've had my family in from Dallas this weekend and they have been staying with us! Can't wait to post my pics when i can do the poses. You ladies are looking awesome.
PoleLeo ·
Agree with you ladies this pose is a funky one. Even my bf (also my photographer) said "well that looks goofy" haha. Today I am thankful for all those around me that put up with all my idiosyncrasies and still love me.
Here is day 9! I took pictures with my ipad because it's easier to stand up.., but man is it bad quality... especially in low light... And I was using the front cam.. All around not a great mix. Lesson learned.
My picture taking skills met the pose here in Awkward land;) AK and PL you two look bendy!
Day 9 I'm so grateful for my boys, they teach me an unlimited amount everyday about love and they also the most beautiful reminder of the ever present mystery which is the world we exist in. 💛💙
Ha, well you captured most of the important stuff. :) What I did (maybe this is cheating?!) I didn't sink into it. I went into cobra with my chest against the wall THEN put my palms on the wall and slid them up. If I started with my hands up it was stretching my shoulders and back at the same time and it was just too much. :) one thing at a time for me!
